Tai Chi and Qigong for health program

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Tai Chi, also known as Tai Chi Chuan, features sets or forms that consist of individual movements. These movements can range from a short form with ten movements to a long form with over a hundred. Researchers have proven that combining Tai Chi with Qigong energy-building exercises improves health, reduces stress, and increases longevity.

Level One (Beginner):

Tai Chi Basics:
Warm up/Stretching exercises.
Tai Chi Stance Training
Tai Chi Walking and Stepping

Qigong Exercise Sets:
Tai Chi Primary Qigong Set
Five Treasures Qigong Set
Five Standing Still Qigong

Tai Chi Forms:
Yang Family: Tai Chi 10-Form
 

Level Two (Beginner):

Qigong Exercise Sets:
Five Organ Element Qigong Set
Qigong for Cleansing Set
 

Tai Chi Form:
Yang Family: Tai Chi 16-Form
Yang Style Tai Chi 24 Form

Level Three (Intermediate):

Qigong Exercise Sets:
Ba Duan Jin - Eight Pieces of Brocade Qigong Set
Qigong for Energy Set
Twelve Tao Yin Qigong Set
 

Tai Chi Forms:
Modern Style: Tai Chi Fan Form
Yang Family: Tai Chi Essential Form
 

Level Four (Advanced):

Qigong Exercise Sets:
Wu Qin Xi - Five Animals Qigong
Wuji 18 Form Qigong
 

Tai Chi Forms:
Yang Family:  103 Long Form