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Learn Tai Chi and Qigong for your Health
Tai Chi is not just an exercise program. Tai Chi is called Ultimate Energy and when you combine it with energy building exercises called Qigong you work your mind, body and spirit.
Training Options
Group Classes:
Currently, I do not have any open group Tai Chi classes. I am available for private lessons if you have a suitable location close to NE Mesa, AZ.
Private Lessons:
A half-hour weekly private lesson is $200 per month. Additional costs based on travel distance. Please call for an estimate.
Tai Chi Forms Program
Students are encouraged to start from the beginner level forms and progress to the advanced level forms in their Tai Chi classes. A student can choose to learn a specific form, such as the popular Tai Chi 24 Form or the Tai Chi Fan Form, under the guidance of a qualified Tai Chi instructor, instead of committing to the full program of Tai Chi training.
Martial Tai Chi Program
This is a fun hands-on group class focused on the self-defense side of Tai Chi, including Push Hands, Hand Drills, Locks, and Takedowns. Led by a skilled Tai Chi instructor, you'll learn the movements slowly and safely, with no full throws or floorwork of any kind. These Tai Chi classes are designed for ages 18 and up, providing a great opportunity for Tai Chi training.
About the instructor Bill Cartmell
I earned my Black Sash in Tai Chi in January 2003 and my second black sash in March 2006. In January of 2004, I received a Level 5 Master’s instructor certification from World Tai Chi and was promoted to Level 6 in February 2010.
Tai Chi Basics
What is Tai Chi Chuan? Tai Chi classes often explore this ancient martial art that promotes balance and relaxation. What is Qigong? Many people find that a Tai Chi instructor can also provide insights into Qigong practices as part of their Tai Chi training.